The Traveller's Last Journey DEDICATED TO SHAI MAROM Z"L

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The expression of meditation

T

I meditate to transform my experiences. What does it mean to know transformation? I have become more familiar with the subtleties of the breath’s sensation – this is the most communicable transformation. It is easy to imagine an increase in awareness in nuances of sensation: the spectrum of a painting, the textures of a carpet, the timbre of a violin. The words point to the distinction: “green”...

Meditation anecdotes

M

I intend to attend to the sensation of breath at the nostrils’ rims. I begin with counts, and if the mind settles down so that the numbers are perceived as distractions then I abandon the counts. Every session is different. But some features are familiar. I am familiar with some variations in the breath. I am familiar with some variations in attendance to the breath. I may grasp and direct...

Heart of Stone

H

As I write this, I am also experimenting with possibilities: what will I write, what will it mean, what is its purpose? If the tone of these questions sounds excessively ponderous, then that is only a side-effect of what I wonder, here and more generally. I am noticing that although the first few sentences are beginning to accumulate, they are not leading anywhere; circular labyrinths...

The Traveller's Last Journey DEDICATED TO SHAI MAROM Z"L

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