{"id":811,"date":"2016-04-21T14:08:56","date_gmt":"2016-04-21T04:08:56","guid":{"rendered":"http:\/\/thetravellerslastjourney.com\/shai\/emotions-vs-buddhist-feelings"},"modified":"2019-08-05T03:43:22","modified_gmt":"2019-08-05T03:43:22","slug":"emotions-vs-buddhist-feelings","status":"publish","type":"post","link":"https:\/\/thetravellerslastjourney.com\/shai\/2016\/04\/21\/emotions-vs-buddhist-feelings\/","title":{"rendered":"Emotions vs Buddhist feelings"},"content":{"rendered":"<p style=\"text-align: justify;\">Emotions are a central concept in Western psychology and its language for introspection. The definition of &#8220;emotion&#8221; is nebulous, incorporating and alluding to a range of phenomenon, and yet it is an extremely powerful category for defining and referring to the human experience.<\/p>\n<p style=\"text-align: justify;\">Buddhism has a deeply and long developed model for describing, identifying, and deconstructing mental phenomenon, and yet rarely does the word &#8220;emotions&#8221; appear in its canonical texts (i.e. in translation). The closest synonym which appears is &#8220;feeling&#8221; (<span style=\"color: #ff6600;\"><em>vedana<\/em><\/span> in Pali), although there are many references to states classifiable as emotions. Vedana, however, is not the same as emotions, and is generally considered as manifesting itself in three experiences &#8211; appearance as pleasant, appearance as unpleasant, and appearance as neither pleasant nor unpleasant.<\/p>\n<p style=\"text-align: justify;\">First, the meaning of vedana will be explored and compared with the concept of &#8220;emotion&#8221;.<\/p>\n<p style=\"text-align: justify;\">Then the implications of this difference for a mental model, and then the value of this difference, will be explored.<\/p>\n<h3 style=\"text-align: justify;\">Mapping vedana and emotion<\/h3>\n<p style=\"text-align: justify;\">Although vedana is\u00a0translated as &#8220;feeling&#8221; &#8211; thus making sense of the categories of pleasantness &#8211; the etymology of the word relates it more closely to the English &#8220;experience&#8221;.<\/p>\n<p style=\"text-align: justify;\">To try and understand the relationship between vedana and emotions, it is fruitful to try and map one onto the other. Let&#8217;s try and describe an emotion using Buddhist phenomenology and dialect, using anger and anxiety as case studies.\u00a0I choose these two because they appear in the Pali canon, and because of their fundamental differences according to the canon.<\/p>\n<p style=\"text-align: justify;\">&#8220;Anger&#8221; is similar to the Buddhist <span style=\"color: #ff6600;\">byapada<\/span> (ill-will) and <span style=\"color: #ff6600;\">dosa<\/span> (aversion).<\/p>\n<p style=\"text-align: justify;\">&#8220;Anxiety&#8221; is similar to the Buddhist\u00a0<span style=\"color: #ff6600;\">uddhacca-kukkucca<\/span> (restlessness-worry).<\/p>\n<p style=\"text-align: justify;\">Just to contextualize these briefly: dosa is one of the three unwholesome roots (<span style=\"color: #ff6600;\">mula<\/span>) that devolve from ignorance (<span style=\"color: #ff6600;\">avijja<\/span>) and which are responsible as conditions for the perpetuation of suffering (<span style=\"color: #ff6600;\">dukkha<\/span>). Byapada\u00a0and uddhacca-kukkucca are two of the five hindrances (<span style=\"color: #ff6600;\">niravana<\/span>), which spark the considerations for suffering. The hindrances are species\u00a0of <span style=\"color: #ff6600;\">citta<\/span> (mental objects) and are considered to be amenable to awareness by various processes of attendance (<span style=\"color: #ff6600;\">sati<\/span>).<\/p>\n<p style=\"text-align: justify;\"><small>A more detailed approach could also dissect emotions by reference to the five khandas (aggregates) which compose the living entity by a process of co-conditioning.<\/small><\/p>\n<h4 style=\"text-align: justify;\">Anger<\/h4>\n<p style=\"text-align: justify;\">The best translation for &#8220;anger&#8221; in Pali is\u00a0<span style=\"color: #ff6600;\">patigha<\/span>.\u00a0It refers to anger in a way that has less tangential connotations (than byapada or dosa), although all three terms are connected.\u00a0The texts describe\u00a0patigha (regarding right view of action) as both a course of <span style=\"color: #ff6600;\">kamma<\/span> (karma) and a root of kamma (as dosa). By comparison worry is a course of kamma but not a root. To avoid worry one can avoid bad kamma (which precipitates further bad kamma), but to avoid anger one may need to both avoid bad kamma and weaken the grip of ignorance.<\/p>\n<p style=\"text-align: justify;\">The dosa root precipitates\u00a0patigha by inducing byapada. Byapada inspires the mind to an angry experience. It may cause sensations (<span style=\"color: #ff6600;\">sanna<\/span>) of anger, which may appear as physical (i.e. the physical sensation of anger, e.g. in the chest), or mental (e.g. as thoughts which inspire further anger). These may be conditioned to induce an upleasant vedana\u00a0(i.e. not liking the anger) and a pleasant vedana (e.g. the attraction to violence and domination). \u00a0These and others may reinforce and inspire each other, so that the person mistakenly believes &#8220;I am angry&#8221;, when in fact there is no &#8220;I&#8221; and no &#8220;anger&#8221;, only an aggregation of experiences and delusions (<span style=\"color: #ff6600;\">moha<\/span>).<\/p>\n<p style=\"text-align: justify;\">In English I may say that I am angry; I know that I am angry because I feel anger in my chest, because I am thinking aggressive thoughts, and because I have intentions to harm or dominate others.\u00a0I may investigate the cause of my anger, saying that I am angry because I did not get what I wanted, because someone hurt me, and because I have an angry character.<\/p>\n<p style=\"text-align: justify;\">In pali, I may say that I am experiencing anger\u00a0(nb. the premise of egolessness [<span style=\"color: #ff6600;\">anatta<\/span>] in Buddhism). The anger is caused by a sensory condition (like a painful encounter, or the bubbling of thought), which is grasped by the mindless mind (unwise consideration <span style=\"color: #ff6600;\">ayoniso manasikara<\/span>), which combined by a preexisting kamma and dosa, instigate a further chain of experiences. This chain is byapada which creates sensations (sanna, including thoughts) and vedana, whose effects loop back on themselves through further unwise consideration, as when there is a negative feeling towards a thought through which dosa is enabled to further express itself.<\/p>\n<h4 style=\"text-align: justify;\">Anxiety<\/h4>\n<p style=\"text-align: justify;\">Udhacca-kukkucca are courses of kamma, meaning that they are the result of previous actions (including mental actions).\u00a0Udhacca-kukkucca are described by the simile of a slave at a festival, who cannot enjoy the celebrations and sights because he is always concerned with his imminent and imposing obligations. This simile highlights the position of udhacca-kukkucca as something to which react. An obligation (or an impression of an obligation) enters the mind, is considered unwisely, and thereby interpreted according to the roots of ignorance. This includes an aversion (per dosa) to the obligation, and mistaken conclusions (per moha) regarding its permanence and transcendental significance. These create the mind object of udhacca-kukkucca, which like anger, creates sensations and feelings which loop back on each other, until the mind is filled with ignorance, believing, &#8220;I am anxious&#8221; (instead of <em>there is udhacca-kukkucca which is acting as a cause and which is<\/em> <em>caused<\/em>).<\/p>\n<p style=\"text-align: justify;\">In English I would say that I am anxious; I know I am anxious because I feel anxiety in my chest, because I am thinking thoughts of worry, and because I have intentions to fulfil or take on obligations. I may investigate the cause of my anxiety, saying that I am angry because I have (many) obligations or intentions which are overwhelming me, and because of my anxious character.<\/p>\n<h3 style=\"text-align: justify;\">Emotions, linguistic relativity, and the introspective journey<\/h3>\n<p style=\"text-align: justify;\">An easy conclusion says that the breakdown of emotions within a language is idiosyncratic. This suggests a sense of the emotional construct &#8211; meaning, the defining terms and reference points for communicating and identifying emotions &#8211; is arbitrary. Not completely arbitrary, since it is hard to believe that anyone would say that the concept of &#8220;emotions&#8221; overlaps with the concept of &#8220;number&#8221;. But on the other hand,\u00a0<em>connotations<\/em> can appear arbitrary between languages and milieu, for example, the connotation of &#8220;colour&#8221; for emotions for those that discuss auras (and perhaps the Pythagoreans would say the same about emotions and numbers).<\/p>\n<p style=\"text-align: justify;\">Thus we have a few key differences: (1) delimitation of monadic concepts, and (2) range and relation of connotations.<\/p>\n<p style=\"text-align: justify;\">By the first I mean the way emotions are cut up into words. This is similar to the way the rainbow of colours is cut up into colour names. Modern language relativists (weak Sapir-Worf hypothesis) show that the palette of colour words available to a person is a causal factor in their ability to recognize differences in colours. A person who has 5 words for blue, will be better at differentiating and identifying patterns of <a href=\"http:\/\/www.dictionary.com\/browse\/swatch\" target=\"_blank\" rel=\"noopener noreferrer\">swatches<\/a>. Perhaps a person who has more words for an emotion, will be better at differentiating and identifying patterns of emotions.<\/p>\n<p style=\"text-align: justify;\">By the\u00a0second I mean the way emotions are associated with other phenomenon, for example anger with aggression, or with ill-will (to mental objects, to kammic roots, to ignorance, to rebirth). These connotations filter the relationships between emotions, and create different models for intuiting the emotions holistically.<\/p>\n<p style=\"text-align: justify;\">The medium\u00a0of the introspective journey is singular: phenomenon. The method of the introspective journey is twofold: bare attention &amp; conceptualization. Conceptualization takes one away from the immediacy of a phenomenon, but it is also a route to its approach. When I practice attending to a concept (e.g. colours, and the breakdown of colours, or emotions, and the breakdown of emotions), then I have more\u00a0<em>things<\/em> within the phenomenon to observe. And by observing more aspects of the phenomenon conceptually, when I return to its bare attendance I may see further.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">Make the unconscious conscious, so that you can make the conscious unconscious.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Emotions are a central concept in Western psychology and its language for introspection. The definition of &#8220;emotion&#8221; is nebulous, incorporating and alluding to a range of phenomenon, and yet it is an extremely powerful category for defining and referring to the human experience. Buddhism has a deeply and long developed model for describing, identifying, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[159,90,169,77,113,106],"tags":[117,120,139],"metadata":[],"class_list":["post-811","post","type-post","status-publish","format-standard","hentry","category-all-posts","category-blog-posts","category-buddhism","category-perspective","category-searching","category-the-traveller-is-the-journey","tag-buddhism","tag-emotions","tag-opinion"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":805,"url":"https:\/\/thetravellerslastjourney.com\/shai\/2016\/04\/09\/walking-towards-right-mindfulness\/","url_meta":{"origin":811,"position":0},"title":"Walking towards right mindfulness","author":"Pala","date":"April 9, 2016","format":false,"excerpt":"Samma sati is right mindfulness. Sati is also translated as \"bare attention\". It contrasts with the familiar mode of consciousness, which uses impressions as inspiration\u00a0for its experiential confabulations. Those are the papa\u00f1ca elaborations, or embellishments, which are used as springs for the expression of latent defilements. The Buddha described four\u2026","rel":"","context":"In &quot;All Posts&quot;","block_context":{"text":"All Posts","link":"https:\/\/thetravellerslastjourney.com\/shai\/all-posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":806,"url":"https:\/\/thetravellerslastjourney.com\/shai\/2016\/04\/11\/seeking-the-road-to-self-acceptance\/","url_meta":{"origin":811,"position":1},"title":"Seeking the road to self-acceptance","author":"Pala","date":"April 11, 2016","format":false,"excerpt":"A few things have entered my awareness recently, and combined with my present struggles and goals to produce an inspiration. I've been introduced to the DBT skill\u00a0radical acceptance. I've come across strategies for\u00a0reparenting and for\u00a0relearning responses. And have discovered that the creator of DBT herself persevered through psychiatric struggles. Radical\u2026","rel":"","context":"In &quot;All Posts&quot;","block_context":{"text":"All Posts","link":"https:\/\/thetravellerslastjourney.com\/shai\/all-posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":74,"url":"https:\/\/thetravellerslastjourney.com\/shai\/2016\/01\/30\/meeting-buddha-on-the-road\/","url_meta":{"origin":811,"position":2},"title":"Meeting Buddha on the road","author":"Pala","date":"January 30, 2016","format":false,"excerpt":"The search for answers is fueled by curiosity, directed by questions, and treads along a pavement of non-delineated possibility. I have turned to Buddhism to learn about meditation. I meditate to unfurl the self, clean the glass darkly, and strengthen the mind. The Buddhists promise only an understanding of suffering\u2026","rel":"","context":"In &quot;All Posts&quot;","block_context":{"text":"All Posts","link":"https:\/\/thetravellerslastjourney.com\/shai\/all-posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":253,"url":"https:\/\/thetravellerslastjourney.com\/shai\/2016\/01\/25\/walking-towards-a-right-view\/","url_meta":{"origin":811,"position":3},"title":"Walking towards a right view","author":"Pala","date":"January 25, 2016","format":false,"excerpt":"Right view is a way of knowing what it is that we experience. It is approached by a collaboration of labelling and interpretation. To know samma ditthi\u00a0(right view) means to know that we exist in a maelstrom of a phenomenon that includes choices and that their relationships and unfolding are\u00a0manifestations\u2026","rel":"","context":"In &quot;All Posts&quot;","block_context":{"text":"All Posts","link":"https:\/\/thetravellerslastjourney.com\/shai\/all-posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":640,"url":"https:\/\/thetravellerslastjourney.com\/shai\/2016\/04\/27\/reflecting-on-a-study-of-buddhism\/","url_meta":{"origin":811,"position":4},"title":"Reflecting on a study of Buddhism","author":"Pala","date":"April 27, 2016","format":false,"excerpt":"I have spent a few months engaging myself in a regular study and consideration\u00a0of Buddhism. My schedule now calls for me to move onto other studies, which makes this a good time to reflect on what I've learned, how I've learned it, the methods I used, and the advice I\u2026","rel":"","context":"In &quot;All Posts&quot;","block_context":{"text":"All Posts","link":"https:\/\/thetravellerslastjourney.com\/shai\/all-posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":211,"url":"https:\/\/thetravellerslastjourney.com\/shai\/2015\/12\/12\/meditating-on-anxiety\/","url_meta":{"origin":811,"position":5},"title":"Meditating on anxiety","author":"Pala","date":"December 12, 2015","format":false,"excerpt":"I do not presume that my relationship with my emotions are standard. But any presumed\u00a0deviance reminds me that every person develops their own, idiosyncratic relationship with their emotions. \"Emotions\" is a variegated and complex concept, being composed of so many layers and distinctions.\u00a0Even when just briefly considered. 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