The Buddha called sickness, ageing and death, the divine messengers. The Buddha called death the supreme teacher, containing all teachers just the elephant’s footprint can contain all others. I know that I will become sick, that I will age, and that I will die. I know these things but rarely am I aware of them. I begin with an intention to be aware of that death. I spark my mind with...
Samma samadhi is the last of the listed eightfold path. It is the nurturing of a mental state already present in every state of consciousness. It aims at the development of citt’ekagatta one pointedness of mind, when the mind centres its acts of consciousness around an object. Samadhi can be recognized by two salient features: Unbroken attentiveness to an object A consequent tranquillity...
Samma sati is right mindfulness. Sati is also translated as “bare attention”. It contrasts with the familiar mode of consciousness, which uses impressions as inspiration for its experiential confabulations. Those are the papañca elaborations, or embellishments, which are used as springs for the expression of latent defilements. The Buddha described four foundations of sati...
Bhikku Nyanaponika Thera wrote a short book entitled The Power of Mindfulness, in which he describes four principles which may assist understanding the benefits, aims, and strategies of meditations. These he lists as: The functions of tidying and naming The non-coercive procedure Stopping and slowing-down Directness of vision Thera describes unofficial four powers for meditation, Regarding...
I may lose myself and be lost in the tangles of associations and prompts and distractions and imaginations and judgements and intuitions of the mindless mind. Sati (bare attention, mindfulness) is an exercise in the moment, and a propensity developed with training. The arising and leaving and intending-towards sati increase and decrease with practice. The Pali texts describe sati as a hot pan...
The mind is a morass of sensations that fling themselves against the canvas, splattering their reception by laws of attraction and rejection. The observer may sit patiently, never being moved only moving, never seen only seeing, never the watcher and never the watched. Or the observer may be cast outside by the tremors and insistence of its subject matter. Forces of delight pull the observer...
A memory. I wake up and the dragon is already there. There are stab wounds in my chest; shards of fractured glass drifting in the circuits of my heart and invading its walls. Today there is a scratch marking my belly. It is deep in some places, and an admixture of acid and a heat that is hot but never warm. I don’t know if I woke the dragon up, but I have known – many times before...
I do not presume that my relationship with my emotions are standard. But any presumed deviance reminds me that every person develops their own, idiosyncratic relationship with their emotions. “Emotions” is a variegated and complex concept, being composed of so many layers and distinctions. Even when just briefly considered. For example emotions as physical sensations, as...
I meditate to transform my experiences. What does it mean to know transformation? I have become more familiar with the subtleties of the breath’s sensation – this is the most communicable transformation. It is easy to imagine an increase in awareness in nuances of sensation: the spectrum of a painting, the textures of a carpet, the timbre of a violin. The words point to the distinction: “green”...
I intend to attend to the sensation of breath at the nostrils’ rims. I begin with counts, and if the mind settles down so that the numbers are perceived as distractions then I abandon the counts. Every session is different. But some features are familiar. I am familiar with some variations in the breath. I am familiar with some variations in attendance to the breath. I may grasp and direct...